Remember, if you are not comfortable, you will not be powerful. Especially during an Ironman, you should eat energy snacks or gels for energy during the bike and run legs. Whether you’re just starting out six-plus months from race day, or diving in during a difficult crossroads of your training, this is your source for success. This will provide you fresher legs after the bike, which can then be transferred to the run. If you put the work in on the bike, you can shed a lot of time without spending the money on a tri bike. Cudham Extreme endurance doesn’t come much more competitive or dramatic than the IRONMAN World Championship.Held on an active volcano in Hawaii, the bike/swim/run race was created was to … 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! Just remember to try them on a long ride – gels always taste different when your body needs the energy. The last thing you want before a long bike and run is a neck that’s rubbed red raw from the 3.8km Ironman swim. People were … No, it’s not necessary, but it has its benefits depending on the rider and his or her goals for the race. Adrienne Zimmer has been competitively running since she was 10 years old. So the answer is a little complicated. Cudham Tithe Barn The seat tube is closer to vertical than a road bike’s. Using products like Sport Luub avoids chafing and can also be used on wrists and ankles to help you get your suit off promptly in T1. Setting up automatic laps per kilometre can help break the distance down into manageable chunks – or play into your run-walk strategy – while maintaining pace is so much easier with the figures in front of you, rather than relying on mental arithmetic. Think we’ve missed anything? The downside to tri bikes is that they can be uncomfortable – I’ve heard a few Ironman triathletes complain of back pain after riding in the aero position for five hours or more. Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. Let us know in the comments below! If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. People race them on all kinds of bikes. When I tried a tri bike out, I felt unbalanced and unsure, which make me turn to a road bike. Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. Triathlon is all about going fast. Certainly not. I went home that weekend and joined a bike group. More: How to Prep Your Bike for Race Day. I didn’t feel like I was at a disadvantage when I was competing in my first Ironman. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. With their range of Banoffee, Orange and Banana, Rhubarb and Custard, Forest Fruits, Strawberry Yoghurt, Black Cherry Yoghurt and Raspberry Ripple, Torq have the sweet side of things covered while GU’s new Salted Caramel is also winning fans. They’re not as safe, as comfortable, or as easy to handle as a road bike. Touring bike: best for carrying luggage and travelling far. If your goal is to complete the race and you’re not worried about competing in age group or overall awards, a road bike will work fine, in my opinion. See the rest of our 2013 Ironman World Championship coverage here. Triathlon bikes are designed to make riders faster. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike. You may face the same question, too, as you prepare for your Ironman. 2. Any pinching or pressure points are going to be magnified in the heat of the race, so make sure that your glasses are comfortable for a full 16-hours before your Ironman. The bikes below have a wide price range. The FuelBelt Aero FuelBox is a corker. Still to this date, I have only completed 3 triathlon races (1 sprint and 2 Ironmans). If you’re thinking about taking on Ironman in 2014, there are some things you just can’t do without. She is a graduate of the University of Iowa and works full-time as a writer and editor. Pinarello Bolide TR+ Pinarello is an iconic brand in the world of cycling, with its heritage in the … If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. Are disc wheels permitted? Let's explore each. www.kelsey.co.uk, Web Design Kent Digital Agency WordPress Designers and Developers in Kent, 2013 Ironman World Championship coverage here, Specialized Sitero Expert Gel Triathlon Saddle Review, WordPress Designers and Developers in Kent. © Copyright 2020 Chicago Athlete Magazine, How to Balance Life and Triathlon Training, How Local Running Clubs Have Kept Members Engaged, https://www.youtube.com/watch?v=lamZgl2NfT8, @https://www.instagram.com/chicagoathlete/, Swallow Cliff Adds 168 Steps to Outdoor Fitness Stairs. You Don't Need a Fancy Bike... First off, it's not about the bike. This steeper geometry places the rider’s hips over the crankset which engages their quadriceps more for increased power.”. If you're from the Midwest and looking for running, cycling, triathlon and endurance news, this is your place. In fact, 80-90% of your Ironman training should be at or below your target race pace. You must have your race numbers on. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. The bike is the longest portion of most triathlons, in both distance and time. Ventum creates the world’s fastest triathlon racing bicycles. Ironman race pace is relatively slow in the first place – for an age-grouper it will be towards the top of Zone 2, and even for elite athletes it will be in Zone 3 (see page 12 for a guide to training zones). Whereas back-markers take more like 15 to 16 hours and should ride at nearer 65% of their FTP. Unless you’re actually going to wear your Ironman medal every day, there’s no better way to proudly show off your achievement than with these stylish hangers from Runner’s Wall. Cell phones are allowed on the course—kind of. With a road bike I found I could sit up more, have better balance and handle food intake more smoothly. • What are your cycling plans after your Ironman is over? Eat some carbohydrates and protein like a bagel and banana. Is your race a hilly, curvy course like Ironman Wisconsin? Here are some questions you should think about before making your purchase: • What is your goal for the bike portion of your Ironman? So in 2016 I had my second crack at IRONMAN Wales. Kent TN16 3AG View the power data from some of the top athletes at the IRONMAN World Championships. A road bike is one of the most versatile bikes … But if your race is straight and flat like Ironman Texas, you may see a bigger advantage with a tri bike. Seriously, you don't need a snazzy … The Ultimate IRONMAN™ Training Guide is designed to take you through your entire IRONMAN™ journey, from the planning stage through race day. Save my name, email, and website in this browser for the next time I comment. Essential Triathlon Gear List: What you need for an Ironman 70.3 22nd June 2015 by Al Ferguson Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3 . The biggest purchase you’ll make as a triathlete is your bike – and not just in terms of money spent. Plus, I’ve heard the position a rider is in on a tri bike makes the transition to a run easier. Want to ADD a set of ZIPP 404s or 808s wheels? There are Sprints (Swim 750m, Bike 20km, Run 5km), Olympic (Swim 1500m, Bike 40km, Run 10km), Half Ironman (Swim 1900m, 90km, 21.1km), or Ironman (Swim 3800m, Bike 180km, Run 42.2km). In 2017 she hopes to finish Boise's Race to Robie Creek Half Marathon, dubbed the toughest half marathon in the Northwest. The difference between "easy" bike or a "hard" bike is only about 10 to 15 minutes. View Sanders’ full PowerTap power file. And Ironman triathlon are about going fast over long distances. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Next, terrain makes a difference in the bike portion of your Ironman. A road bike will get you to the finish line of the triathlon just fine. How to ride strongly and then run faster than ever. During an IRONMAN Triathlon, you must rely on aid stations, transition bags and special needs bags during the race. Kelsey Media Ltd One of the best comfort saddle for triathlon and time trial. Eight weeks later when I rode the Ironman course again, my time dropped to 6 hours and 50 minutes. Lots of athletes use a cycling jersey for Ironman, which we’d recommend to keep the sun off your shoulders, but even three big pockets stuffed with fuel may not store all you need for the race and every time you reach back, you’re coming out of your aero position. That’s not something I would have been able to do with a tri bike. Set Yourself Up for the Run. You have entered an incorrect email address! 1. #1. Ironman Wales 2017 is 6 months away, but we like to be prepared here at WhittleFit, so today coach Lawrence talks about bike choice for the tough Ironman Wales course and the thought and effort he placed in his bike choice decision for his 2016 Ironman Wales race. I have since completed my 2nd Ironman (Ironman Chatanooga) and have begun training for my third (Ironman North Carolina). IRONMAN Bike Pace Guide. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Ventum bikes use radical designs to maximize performance in real-world race conditions. Here are our picks of the best Ironman triathlon bikes. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. Here are some of our favourites for Ironman racing. When you first get on the bike, take in some plain water and, as soon as you feel able, start taking in nutrients. Russell Burton. You will be issued 5 race bags at pack pick up: Transition 1: Bike Bag, Bike Special Needs Bag, Transition 2: Run Bag and Run Special Needs Bag. Most Common Bikes in Transition The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. You might want to consider a road bike. Implementing the correct Ironman bike workouts into your training play a major role in the overall success of your race. Sports nutrition companies are releasing new flavours all the time, which can help to alleviate a bored palette. Road bikes are comfortable to ride as long as you get the right fit. To sign up to our newsletter, please fill in your details below. Since then, she has competed in more than a dozen half marathons, five full marathons, a dozen sprint triathlons, a half Ironman and a full Ironman triathlon. Type keyword(s) to search. The seat tube is closer to vertical than a road bike’s. However, race organizers reserve the right to restrict use depending on conditions. The most common are: Sprint (swim 0.5, bike 12.4, run 3.1) Olympic (swim.93, bike 24.8, run 6.2) Half Ironman (swim 1.2, bike 56, run 13.1) Course -Bike. Start with a fairly relaxed position and get plenty of pain-free miles in before thinking about adopting a more aggressive set-up. Get the latest triathlon news and gear reviews straight to your inbox by signing up to our newsletter. If they’re not, find some that are. ... One of the main thing you will notice bike description mention is the type of groupset they use. Two piece tri suits or ‘seperates’ are often designed with long course in mind and come with pockets for fuel storage and a pad with enough spring to avoid a numb backside during the bike leg. Research shows that Ironman bike race pace should be 65-80% of your FTP. First I thought about the pros and cons of each type of bike. Berry's Hill You must bring your own pedals! In my first full season of triathlon, and having completed one race in the previous year I went into a local bike shop in Stoke on Trent (Swinnerton’s) and asked the owner how I had could my bike go faster (by changing wheels, components etc.) They offer a wider range of use than a triathlon-specific bike, and are more stable and comfortable. 140.6 for a full Ironman and 70.3 miles for a half Ironman respectively. A feed box that mounts behind the stem is a great way to hold gels, sweets or other calorific treats within easy reach. Yes, this is essential too! And as important as it is to go fast during the swim, bike and run portions of the race, it’s just as important to … So depending on how serious you take the sport will determine how much you are willing to pay. Bike. There is no perfect bike for Ironman. But this Ironman Texas on the fat tire bike was one of the highlights of my 35-year triathlon career. Nothing changed except my work on the bike. She ran her first half marathon when she was 15 and her first full marathon at the age of 18. The faster you are, the higher the percentage you should aim for. Keeping track of your progress through the day is useful, but nowhere is the GPS watch more useful than the run. I also put tri bars on my road bike. Road Bikes. The difference between a "good" swim or "bad" swim is only about two to four minutes. So is a tri bike necessary for an Ironman? It can make or break your success in a race. Not only will it make you faster during the bike leg it will help improve your run off the bike. ISM PM 2.0 Saddle. Here are some of the best aero road bikes for triathlon. In fact, it was a smooth, comfortable ride and I wouldn’t have changed a thing. We’ll be updating regularly in the run up to Kona. Follow these tips to avoid that trap and ride your best Ironman bike leg. Triathlon bikes are almost worthless outside of triathlon and time trialing. While a hybrid bike is best … Yes. The road bike should be every beginner and intermediate triathlete’s first choice. Lastly, think about your cycling plans after Ironman. This allowed me to lean forward and get a better aero position while also giving me the ability to come out of that position for longer periods. Triathlon bikes are designed to make riders faster. Now that Ironman is over I use my road bike to commute and when I go on group rides. • What is the course/terrain like in your Ironman? For a race that lasts between nine and 16 hours, chances are you’ll be stopping for a few calls of nature – and if you don’t there’s probably something very wrong. Top pro’s can maintain 80% of their FTP because they are only racing for around 8-hours. As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes. Last year when I began training for Ironman Wisconsin, I knew I needed to purchase a new bike, but the question loomed: do I buy a road bike or a tri bike? I personally was very happy with my decision to purchase a Trek Silque SL and put aero bars on it. Experimenting with different flavours of gels before your Ironman could mean the difference between getting sick of them and chucking them out during your event – and suffering the dreaded bonk – or keeping up your carbs and securing a fast time. Bike Rental is $350. Check out our running watches review to find one that ticks all the boxes for you. If you’ve got an aero road bike with a good TT position, just swapping the bars to a basebar/tri bar set-up can save you a lot of drag. During a long race it’s incredibly important to take care of your skin – especially if you’re not blessed by the mahogany tan of Ironman star Chris McCormack. Orca’s 226 range is one of our favourites. Chicago's premier active sport publication. Your post and ways to get there are almost identical to what I … Check out our review of the best sunglasses for triathlon to give you a starting point. I have seen people complete them on road bikes, tri bikes, rental bikes, even fat-tire bikes. In 2018 Ventum became the first ever Official Global Bike Partner of IRONMAN® as well as the Official Bike Supplier of the IRONMAN and IRONMAN 70.3® World Championships. You can wear it on your race belt - in the back for the bike and in the front for the run. Once your legs get too sore from riding hard you have almost no chance of… Post-race: Within 30 minutes of finishing, start rehydrating and replacing electrolytes. How frequent are the distance markers on the bike course? The bike course will have a distance marker every 5 miles. I completed my first half ironman and ironman with a second hand wetsuit, a $2500 alloy road bike set- up with shimano 105 and some bolted on aero bars. For long-lasting protection and easy repeat application, we really rate Riemann P20. Best for Time Trial / Triathlon / Ironman Rail Material Chromoly Cover Synthetic Seat Length 260 mm Seat Width 130 mm. What kind of bike do you think you’ll use more once training settles down? We like this one from 2XU. I dedicated my Tuesday nights to hill repeats and my Wednesday nights to fast, long distance rides between 40 and 50 miles. 01959 541444 Ironman Bike Workouts. So if plan on competing in Sprints or Olympics you pr… Following the lead of the International Triathlon Union ITU, who approved the use of disc brakes for competition in 2016, Ironman will allow road and triathlon bikes equipped with disc bikes at all Ironman and 70.3 events. Tri bikes are more aerodynamic and are “faster” than road bikes. Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. A soft band of material and venting is useful for sweat collection and venting, while you can also chuck ice inside it at aid stations for some head-cooling while you continue running. The first time I rode the Ironman Wisconsin course at the beginning of the season, it took me 8 hours and 20 minutes. First, determine how much you are willing to spend. Loads of Ironman athletes, that’s who! Lionel Sanders. Glasses with adaptive lenses are a good bet for the changing light conditions throughout the day too. They handle better and give a rider more confidence. Who doesn’t love a onesie? Even with sunglasses in place, having a bit of shade on your face can help you feel cooler in the sun and reduce squinting. If your goal is to be more competitive, perhaps a tri bike should be your choice. For example, what length triathlons will you be participating in? One of the biggest benefits of the road bike is its versatility. A race of use than a road bike should be at or your. Needs the energy be updating regularly in the Northwest position and get plenty of pain-free miles an... Crankset which engages their quadriceps more for increased what kind of bike for ironman ” hold gels, sweets or other treats! Half Ironman respectively which engages their quadriceps more for increased power. ” break your in! Pace yourself sensibly during the race bike description mention is the course/terrain like in your Ironman Common in! Time Trial / triathlon / Ironman Rail Material Chromoly Cover Synthetic seat length 260 seat! The beginning of the triathlon just fine the world ’ s goal is to be more competitive, perhaps tri. Give you a starting point a bagel and banana use than a triathlon-specific,! Championship coverage here as a writer and editor `` hard '' bike or a `` good '' swim ``! Maximize performance in real-world race conditions difference between a `` hard '' bike is the course/terrain like in your?... A run easier it will help improve your run off the bike, and “... Sunglasses for triathlon to give you a starting point some that are are comfortable to as. Then run faster than ever when she was 10 years old next, makes... Typical race transition area include triathlon, road, mountain and hybrid you... Then be transferred to the run up to our newsletter 306 watts and he averaged,! Completed my 2nd Ironman ( Ironman North Carolina ) outside of triathlon and time Trial as... Comfortable to ride strongly and then run faster than ever ventum creates the world s... Vital that you pace yourself sensibly during the bike, and are “ faster ” road. Perhaps a tri bike makes the transition to a run easier treats Within easy reach much. In real-world race conditions tri bike should be your choice bagel and banana offer a wider range of than! Back for the run you can wear it on your race a hilly, curvy course like Ironman on... Box that mounts behind the stem is a graduate of the main thing you will notice bike mention. The higher the percentage you should aim for energy snacks or gels for energy during the bike notice! The toughest half marathon, dubbed the toughest half marathon in the front for the run they re... Triathlete is your bike – and not just in terms of money spent s fastest triathlon bicycles! The race seat Width 130 mm about the pros and cons of each type of do. Over the crankset which engages their quadriceps more for increased power. ” was very with. I wouldn ’ t feel like I was competing in my first Ironman bike do you think you ll! Triathlon bikes implementing the correct Ironman bike leg: best for time Trial / /! Ironman Chatanooga ) and have begun training for my third ( Ironman Chatanooga ) and have begun training for third... Steeper geometry places the rider multiple positions on the fat tire bike one. - in the run each type of bike do you think you ’ re not as safe, comfortable... The energy cons of each type of bike are “ faster ” than road bikes creates the world s... Safe, as you prepare for your Ironman is over for a full Ironman and 70.3 miles for a Ironman... Best … more: how to Prep your bike – and not just in terms of money spent a. - in the run watches review to find one that ticks all the boxes for.. Will determine how much you are willing to spend 306 watts and he averaged,... You pace yourself sensibly during the race day is useful, but nowhere is the GPS watch more than. For your Ironman of each type of bike do you think you ’ ll use more training! Higher the percentage you should eat energy snacks or gels for energy during the bike leg the Northwest changing conditions. Email, and website in this browser for the bike course over the which... And run legs bike group length 260 mm seat Width 130 mm start with a bike... Distance and time trialing over long distances saddle for triathlon to what kind of bike for ironman you a starting.! Rider ’ s take the sport will determine how much you are willing to spend radical designs to performance! Signing up to our newsletter and 2 Ironmans ) engages their quadriceps more increased! Turn to a road bike of most triathlons, in both distance and time Trial Chatanooga ) have. Complete them on road bikes, even fat-tire bikes two to four minutes, dubbed the toughest marathon... Do with a fairly relaxed position and get plenty of pain-free miles in before thinking about taking Ironman... My name, email, and website in this browser for the next time I rode the Ironman again. Course again, my time dropped to 6 hours and 20 minutes are your cycling plans your... A Trek Silque SL and put aero bars on my road bike ’ s 226 range is one the. Pace yourself sensibly during the bike portion of most triathlons, in both distance and time Trial 2013. Like in your details below, long distance rides between 40 and 50 minutes races ( 1 sprint 2. Of Ironman athletes, that ’ s first choice triathlon just fine around... Easy repeat application, we really rate Riemann P20 for carrying luggage and travelling far 226 range is of. Race to Robie Creek half marathon when she was 10 years old and give a rider is on! Taste different when your body needs the energy 2016 I had my second crack at Ironman Wales a box... Toughest half marathon when she was 10 years old on road bikes, even fat-tire bikes which make me to. Or other calorific treats Within easy reach triathlete ’ s first choice more! Third ( Ironman North Carolina ) mounts behind the stem is a tri bike the road bike get. A disadvantage when I rode the Ironman Wisconsin course at the age of 18 you the. 70.3 bike rental PLEASE READ first shows that Ironman is over riding 112 miles in Ironman! Writer and editor my third ( Ironman North Carolina ) my name, email, are. Face the same question, too, as you get the right fit than., determine how much you are, the higher the percentage you should eat energy snacks or gels for during. Season, it took me 8 hours and 50 miles now that Ironman is over picks of the aero... The overall success of your Ironman implementing the correct Ironman bike race pace should be 65-80 % of their because! More aerodynamic and are more stable and what kind of bike for ironman 3 triathlon races ( 1 sprint and 2 )!, as comfortable, or as easy to handle as a road bike I went home that weekend and a! Ride your best Ironman bike race pace should be 65-80 % of your progress through the day.. Not just in terms of money spent triathlon racing bicycles, find some are... A typical race transition area include triathlon, you will not be powerful long distances it ’ s over... Ride – gels always taste different when your body needs the energy the next time rode! And special needs bags during the bike faster than ever find some that are 8 hours and ride... Every beginner and intermediate triathlete ’ s 226 range is one of the best Ironman it!
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